If you want to be healthy, then follow these tips

If you want to be healthy, then follow these tips

Health and Fitness Tips

Hello friends, in this article there are some healthy fitness tips and tricks. I hope these tips were helpful to you.

 We usually walk 40-50 steps in 1 minute, about 80 steps in brisk walk and about 160 steps in jogging. Do 30-45 minutes of cardio exercise 5 days every week (brisk walk, aerobics, swimming, cycling, jogging etc.). Do 5 minutes of warm-up before starting the exercise and 5 minutes of calm down after finishing.

Learn to breathe

Do yoga for half an hour daily. Include asana, meditation, deep breathing and anulom-antonyms. Taking 10-15 minutes of deep breaths within the morning increases the capacity of the langs by 70%.

- Meditate for 10-10 minutes within the morning and evening. This increases the quantity of oxygen within the body and also controls BP.

Formula of 80 will keep fit

Keep abdominal width, heartbeat, bad cholesterol, empty stomach sugar, lower BP below 80. Play 80 applause daily and tease least 80 times.
- don't drink quite 80 mL soft drinks each day . Also add soda to the present 80 mL and dilute it and make 200 ml.
- don't eat quite 80 grams of salt in fortnight . It can increase vital sign . BP patients should eat less salt.
- Do 80 minutes brisk walk, 80 minutes aerobics and 80 minutes stretching exercises every week . it's better to mix all three.
- Surely complete heart disease up to 80 percent within the treadmill. If the guts doesn't beat loudly in exercise, there's no use for the guts.

Lose weight, strength in life

Do not aim to lose quite 2 kg of weight throughout the month. If you reduce in no time , then there'll be more chances of gaining weight because more diet reduces metabolism.
- Keep a target of consuming 500 calories daily, but don't do so by eating less. For this, subtract 250 calories from the food and reduce it by exercising 250 calories.
- Keep a combo of 60% cardio and 40% strengthening exercises while losing weight. Do brisk walk for cardio, aerobics, swimming, cycling etc. and do dumbbells, pushups, sit ups, sun salutations etc. for strengthening.

Keep BP on top of things 

Keep your lower vital sign below 80 mmHg. If your lower vital sign is quite 80 mmHg, attend the doctor per annum for a checkup.

Healthy food, a treasure of health

- Eat a touch 5-6 times each day . to stay the guts and liver fit, eat such things which are rich in fiber, like wheat, jowar, millet, oats etc. Cholesterol is reduced by the fiber of oatmeal, sprouts, oats and pulses.
- Eat green vegetables, sunflower seeds, flax seeds etc. These contain vitamin Bc , which helps maintain cholesterol levels.
- Flaxseed, almonds, beans, fish and mustard oil have tons of omega-three, which is sweet for the guts .
- Eat 1-2 walnuts and 8-10 almonds daily.

Flour and sugar are dangerous

- Trans-fats are very harmful for health. Trans fats are produced by heating the oil frequently or heating the oil too fast. These plants are found more in ghee.
- Although there's no direct connection to heart condition with saturated fats (ghee, butter, cheese, meat etc.), it should be eaten only within the fat limit.
- Refined carbohydrates (white sugar, polished rice and white flour) are much more harmful than fat. attempt to remove them from your food.
Use jaggery rather than sugar, rice rather than polished rice .
- albeit healthy, don't take quite 3-4 spoons of fat daily. This includes desi ghee, butter and refined oil.

Ooh ... ah ... Ouch ...
If you're troubled by waist, leg or back pain, follow the formula of RICE, ie rest, ice, compression elevation.
Rest: Relax. don't rotate an excessive amount of , nor represent long.
Ice: Place ice during a cloth or bag and apply it for 10-10 minutes 4-5 times each day at the place of pain.
Compession: Apply crepe bandage, knee cap or brace at the knee or waist.
Elevation: While lying down, place a pillow under the leg in order that the knee is slightly elevated. During this point , stop exercising and yoga and relax. Volini, Moves, Vovern Gel, DFO Gel etc. are often massaged with a painkiller balm or gel one to 2 minutes with a light-weight hand.


Avoid and save this manner in heart attack: don't take the pain arising within the chest lightly. It also can be related to heart condition .
- Acidity and heart pain are similar. Nevertheless, there are often difference between the 2 .
- If there's severe pain in large area within the middle of the chest, the pain may feel moving towards the left arm, pressure like stone on the chest. The pain of acidity is felt as stinging at a specific point.
If there's an opportunity of attack , give the patient to chew 300mg of Asprin immediately or drink it after dissolving in water.
- Chances of survival of the patient increase by 30 percent.
- Heart patients also can take sorbitrate rather than aspirin.

Tata to the strain of TB

- TB virus grows rapidly in low light and dirty places. In such a situation, it's better that the patient stay during a well ventilated and well lit room. Open the windows by running a lover in order that bacteria can begin . The patient should avoid using crowded places and conveyance .

- TB patient should wear a mask. If there's no mask, then whenever you cough or sneeze, cover the mouth with a napkin. Insert this napkin into the covered dustbin. rather than spitting here and there, the patient should spit during a bag and put phenyl in it and shut it well and put it within the dustbin.

Stay alert in fever

- The safest drug in any fever is Paracetamol. it's found in brand names like Crocin, Calpol etc. it's considered safe in any fever. don't take aspirin in the least in dengue. Taking it in dengue may be a risk of bleeding.

- it's better to require a rectal temperature to live fever, especially in children. If you're taking the temperature orally , add 1 degree Centigrade thereto and assume the right temperature. 98.3 d Till is that the normal temperature. Fever up to 100 degrees usually doesn't require any medication. If you've got fever up to 102 degrees and there are not any dangerous symptoms, then you'll lookout of the patient reception.

Allergy: Rescue Necessary

- Prevention is that the cure for allergies. Allergy victims should put a napkin on the nose before exiting the house. The sheets, pillow covers and curtains should even be changed from time to time. don't use carpet or keep it dry for a minimum of 6 months.

- don't keep pets reception . don't keep flowering plants indoors during the season . If possible, get air purifiers installed reception . By the way, to strengthen the children's system , allow them to play in dust, mud, sun and rain. they assist children fight diseases.

Keep in mind if you're during a desk job

- Desk job workers should be sitting within the office doing exercises and stretching of neck and knees. Keep your knees running continuously. In 15-20 minutes of sitting, keep rotating the legs round and round straight. Likewise, do neck exercises.
- Exercise the eyes every half-hour . Remove the eyes from the screen and stand back . Then look closer.
Cover the eyes well with the palms and open after 30 seconds.
- performing at the pc , sitting in such how that the waist is straight. Hands get support of chair handles.
- The greater a part of Thai should get on the seat of the chair, but the knees shouldn't be adjacent to its edge. For this, you'll need to sit behind your waist. Knees are lightly raised.
- The upper a part of the pc screen on the desk should be at eye level. Neck pain could also be caused by being up or down.