The right way to exercise

The right way to exercise( Fitness tips and tricks 2020 )

Fitness tips and tricks

Hello, friends there are some right fitness tips  and tricks which you can do easily at home.

Exercise is very important for our body. Some Exercises are very beneficial for reducing stress and burning calories. The best thing is that you can do exercise easily at home or in the park itself. You do not need to go to the gym for this. Just as diet is important in our life, in the same way exercise is also important. Get into the habit of exercising daily for good health.

Exercise Methods 

Exercise can generally be divided into three types depending on its overall effect on the human body:

Exercise (and) exercises such as stretching parts of the body alter the range of motion of muscles and joints.

Aerobic exercise such as cycling, swimming, walking, boating, running, hiking or playing tennis, etc. improves heart health.

Narrobic exercises, such as weight lifting, functional training or short-distance sprinting, increase muscle strength in the short term.

How to exercise 

Exercise should always be done on empty stomach in the pure air and in the morning after defecation. Exercise can be done at least four hours after lunch if not possible in the morning.

At the time of exercise, the body should have minimum clothes according to the weather. Clothing should be lingale, so do not interrupt the physical activities.

Water can be consumed immediately after exercise, but only after half an hour something should be eaten. Drinking lukewarm milk after 15 minutes of exercise is healthy.

Exercise should always be done with a happy heart and only when there is enough time. In grief, in anger, in anxiety or in haste, exercising only results in loss. Therefore, it is advisable not to exercise on such occasions.

It is best that you go to a park and exercise. • It is not possible to do exercises in the balcony where pure air is moving. If this is not possible or can not get out due to adverse weather, then exercise can be done in a big room. Fast movement should not be practiced in front of or below Pandey. It is better to turn the fan and let it come back.

Exercise should never be done with a jerk. Where a shock is required, a stroke should also be performed with a rhythm. Never put excessive force in the body. It can also cause loss in place of profit.

It is necessary to exercise regularly. Never and never do not get full benefit of exercise and fear of loss also remains. But exercise must be done at least 5 days a week.

So friends if you want to know new and right way to exercise, you can follow my blog Fitness tips and tricks 2020.